Sleep Coaching
You probably have a library of sleep books, but books are very little help when you are sleep deprived - especially when they all say something different. You need tailored support and a sleep plan that is unique to your family’s needs, desires and sleep history and doesn't rely on cry-it-out as the only method of teaching children to sleep. I offer in-person and virtual gentle sleep coaching.
In Person
Includes:
Printable family intake worksheet
One in-person visit for review, assessment and plan creation
Written custom Sleep Savvy plan
4 half-hour phone calls for each day of the plan execution
Daily email support for one week (including the 4 days that you're executing the plan)
Virtual
Includes:
Printable family intake worksheet
One hour phone review of intake and assessment
Written custom Sleep Savvy plan
1 half-hour phone call on day 2 of plan execution
Daily email support for one week (including the 4 days that you're executing the plan)